![]() Telling your brain to be quiet is like bossing your fear brain around! Tell your fear brain: “Be quiet!” “Stop making those thoughts!” or “Go away!” Scary thoughts may be loud and seem true, but they can’t do anything, they are nearly always Not True! Meditate You feel bad only because of your fear brain accidentally going off. Getting the facts and thinking about the truth when you are calm is simply using “reason.” This means asking yourself: Does the fear make sense? How likely is this fear? Has the fear ever happened? If it has never happened, it probably, probably, probably won’t happen.īy telling yourself that you are OK you remind yourself that nothing bad is really happening. Talking to yourself is basically about three things: get the facts, tell yourself you are OK, and tell your brain to be quiet! Remember, the magic way to distract yourself is to PLAY! Talk to yourself! These distractions are great because you can do them anytime and anywhere! Doing something fun like games, movies, playing with friends, drawing, reading, building, music, singing, dancing and humor are excellent ways to distract. Thinking distractions include remembering or imagining something fun. Remember, though, the distraction has to be interesting enough to get your attention. Thinking or doing something else-distracting your own attention-can be very helpful. Or stretch your muscles slowly and then let go. Then relax slowly … 1, …2, …3 ….Feel your whole body relax. ![]() Tighten and relax each part of your body (feet, then calves, then legs, …), then all of it. Muscle relaxation and stretching can also help. Breathe in through your nose (or smell the roses) …1, …2, …3… then squeeze your belly in and slowly breathe out (or blow out the candles) …1, …2, …3 Deep breathing is sometimes called “belly breathing” because you push out your whole belly at the same time as you breathe in. When you are anxious, try deep breathing as a beginning helper. A few of these helpful strategies are known as: Relaxation, Distraction, Self Talk, Meditation and Tell Your Brain to Be Quiet. Try different strategies to find ones that work for you. If you don’t see a personalisation section, you can always message the seller with your request too.When you feel nervous, scared, worried or anxious, there are many possible ways to feel better. ![]() Some sellers on Etsy also offer personalized, made-to-order items in case you’ve found something you love but want to make it even more uniquely yours. Not ready to check-out just yet? Simply ‘favourite’ your picks with the heart button to access easily at a later time! Shipping policies may vary, but some of our sellers may offer free shipping when you purchase from them. From the latest trends to all-time classics, you’ll find a number of choices when exploring the offering by our seller community. You can find more details in the description section on the right side of every listing page, including the delivery and return policies, to help you make an informed decision during your shopping experience. Use the filter to refine the search results as per your requirements and lock down on the item that fits the bill. There may be different types of hyperfocus candle sold by sellers on Etsy, and you’ll be sure to find something that fits your needs and aesthetic perfectly. Our global marketplace is a vibrant community of real people, ranging from makers and independent designers to creative entrepreneurs, connecting over special goods so you can browse the latest hyperfocus candle listings by Etsy sellers from, not just all corners of India, but also around the world. Looking to shop hyperfocus candle? You’ve come to the right place! On Etsy, you can find a wide range of hyperfocus candle online in India, from one-of-a-kind handcrafted options to vintage treasures ready to be loved again.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |